Welcome!

Ok, so it's been a long time coming: An outlet to talk about everything GOOD. For me, food is a big part of what's good, as I believe nourishing the soul also requires nourishing the stomach. For many of us, it's a major component of living well. And while that won't be the entire focus of this blog, it will be a big one (just don't be surprised if a cadre of recipes starts appearing).

It's January, the start of a new year and new resolutions. Choosing to live a healthier lifestyle usually enters the foreground this month, but how long does it last? (my friend Susie, the personal trainer, says people usually revert back to their old habits by the end of February, hence the drop-off at the gym). Let's see if we can make it last a little longer with some healthy recipes, advice from personal trainers, life coaches, cooks and anyone who is learning how to master the art of living well!